FiveFingers™ Speed Training

photo by Ona McDonald

Did a little speed work today and yesterday wearing the FiveFingers™ barefoot shoes. I just had to get out and feel some of that sunlight that we have been lacking this past week here in Los Angeles.

I love running in and around Hansen Dam in the East San Fernando Valley. If you haven't been there, you are missing out on a great running spot.

Best Regards, Barefoot Ted

PS. You can view some more in-action running shots from this same day by clicking here.