Training Tips: Barefoot Running - National Geographic

Ted McDonald trail running in Copper Canyons, Mexico
Photograph by Leslie Gaines

from National Geographic Adventure's Kate Siber

“Barefoot” Ted McDonald played a lively and central role in Christopher McDougall’s breakout book, Born to Run, with a simple but revolutionary message: “Some of the best technology you’ll ever own when it comes to footwear is the one you’ve already been given by your ancestors,” he says. The barefoot-running guru still runs shoeless, coaches barefoot newbies in Seattle, and owns Luna Sandals, a running sandal company. He has also become a leading spokesman for the wonders of barefoot running, particularly for those with injuries stemming from footwear. But there’s also the pure pleasure of running as we were designed. “There’s this feeling of lightness and connectedness to our own bodies,” says McDonald.

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